Michael Doneski 52:26 row
4,520m
Meters
52:26.6
Time
5:48.0
Pace
282
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 328 |
| Stroke Rate | 25 |
| Stroke Count | 1360 |
| Drag Factor | 86 |
June 11, 2024 20:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:26.6 | 4,520m | 5:48.0 | 8 | 328 | 25 |
| 5:00.0 | 438m | 5:42.4 | 9 | 329 | 26 |
| 10:00.0 | 446m | 5:36.3 | 9 | 331 | 26 |
| 15:00.0 | 441m | 5:40.1 | 9 | 330 | 26 |
| 20:00.0 | 444m | 5:37.8 | 9 | 331 | 26 |
| 25:00.0 | 433m | 5:46.4 | 8 | 328 | 26 |
| 30:00.0 | 431m | 5:48.0 | 8 | 328 | 26 |
| 35:00.0 | 425m | 5:52.9 | 8 | 327 | 26 |
| 40:00.0 | 419m | 5:57.9 | 8 | 326 | 26 |
| 45:00.0 | 425m | 5:52.9 | 8 | 327 | 26 |
| 50:00.0 | 420m | 5:57.1 | 8 | 326 | 25 |
| 52:26.6 | 201m | 6:04.6 | 7 | 324 | 25 |
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Workout Graph
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