Michael Doneski 38:52 row
4,027m
Meters
38:52.7
Time
4:49.6
Pace
223
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 28 |
| Stroke Count | 1103 |
| Drag Factor | 87 |
June 12, 2024 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:52.7 | 4,027m | 4:49.6 | 14 | 349 | 28 |
| 5:00.0 | 491m | 5:05.4 | 12 | 342 | 28 |
| 10:00.0 | 497m | 5:01.8 | 13 | 343 | 28 |
| 15:00.0 | 527m | 4:44.6 | 15 | 352 | 28 |
| 20:00.0 | 529m | 4:43.5 | 15 | 352 | 29 |
| 25:00.0 | 534m | 4:40.8 | 16 | 354 | 29 |
| 30:00.0 | 526m | 4:45.1 | 15 | 351 | 29 |
| 35:00.0 | 525m | 4:45.7 | 15 | 351 | 29 |
| 38:52.7 | 399m | 4:51.6 | 14 | 348 | 28 |
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Workout Graph
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