Michael Doneski 25:43 row
3,040m
Meters
25:43.5
Time
4:13.8
Pace
157
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 29 |
| Stroke Count | 762 |
| Drag Factor | 88 |
June 16, 2024 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:43.5 | 3,040m | 4:13.8 | 21 | 373 | 29 |
| 5:00.0 | 546m | 4:34.7 | 17 | 358 | 28 |
| 10:00.0 | 591m | 4:13.8 | 21 | 373 | 29 |
| 15:00.0 | 610m | 4:05.9 | 24 | 381 | 30 |
| 20:00.0 | 642m | 3:53.6 | 27 | 394 | 32 |
| 25:00.0 | 572m | 4:22.2 | 19 | 366 | 30 |
| 25:43.5 | 80m | 4:31.8 | 17 | 359 | 26 |
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Workout Graph
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