Michael Doneski 43:54 row
4,021m
Meters
43:54.9
Time
5:27.6
Pace
239
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 27 |
| Stroke Count | 1232 |
| Drag Factor | 84 |
June 17, 2024 10:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:54.9 | 4,021m | 5:27.6 | 10 | 334 | 27 |
| 5:00.0 | 459m | 5:26.7 | 10 | 334 | 27 |
| 10:00.0 | 462m | 5:24.6 | 10 | 335 | 28 |
| 15:00.0 | 476m | 5:15.1 | 11 | 338 | 28 |
| 20:00.0 | 467m | 5:21.1 | 11 | 336 | 28 |
| 25:00.0 | 464m | 5:23.2 | 10 | 335 | 28 |
| 30:00.0 | 459m | 5:26.7 | 10 | 334 | 29 |
| 35:00.0 | 443m | 5:38.6 | 9 | 331 | 28 |
| 40:00.0 | 453m | 5:31.1 | 10 | 333 | 28 |
| 43:54.9 | 338m | 5:47.4 | 8 | 328 | 27 |
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Workout Graph
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