Michael Doneski 1:06:57 row
7,011m
Meters
1:06:57.4
Time
4:46.5
Pace
387
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 351 |
| Stroke Rate | 29 |
| Stroke Count | 1973 |
| Drag Factor | 172 |
June 17, 2024 15:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06:57.4 | 7,011m | 4:46.5 | 15 | 351 | 29 |
| 10:00.0 | 966m | 5:10.5 | 12 | 340 | 28 |
| 20:00.0 | 993m | 5:02.1 | 13 | 343 | 29 |
| 30:00.0 | 965m | 5:10.8 | 12 | 340 | 30 |
| 40:00.0 | 985m | 5:04.5 | 12 | 342 | 30 |
| 50:00.0 | 1,070m | 4:40.3 | 16 | 354 | 27 |
| 1:00:00.0 | 1,214m | 4:07.1 | 23 | 379 | 31 |
| 1:06:57.4 | 818m | 4:15.1 | 21 | 372 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.