Michael Doneski 28:17 row
2,512
Meters
28:17.2
Time
5:37.8
Pace
152
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 29 |
| Stroke Count | 824 |
| Drag Factor | 84 |
June 17, 2024 19:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:17.2 | 2,512 | 5:37.8 | 9 | 331 | 152 | 29 |
| 5:00.0 | 451 | 5:32.5 | 10 | 332 | 27 | 28 |
| 10:00.0 | 462 | 5:24.6 | 10 | 335 | 27 | 29 |
| 15:00.0 | 452 | 5:31.8 | 10 | 332 | 27 | 29 |
| 20:00.0 | 432 | 5:47.2 | 8 | 328 | 27 | 30 |
| 25:00.0 | 436 | 5:44.0 | 9 | 329 | 27 | 30 |
| 28:17.2 | 280 | 5:52.1 | 8 | 327 | 17 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.