Michael Doneski 49:41 row
4,024m
Meters
49:41.0
Time
6:10.4
Pace
262
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 26 |
| Stroke Count | 1328 |
| Drag Factor | 83 |
June 18, 2024 10:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:41.0 | 4,024m | 6:10.4 | 7 | 323 | 26 |
| 5:00.0 | 419m | 5:57.9 | 8 | 326 | 26 |
| 10:00.0 | 427m | 5:51.2 | 8 | 327 | 28 |
| 15:00.0 | 423m | 5:54.6 | 8 | 327 | 27 |
| 20:00.0 | 399m | 6:15.9 | 7 | 322 | 27 |
| 25:00.0 | 405m | 6:10.3 | 7 | 323 | 27 |
| 30:00.0 | 404m | 6:11.2 | 7 | 323 | 26 |
| 35:00.0 | 399m | 6:15.9 | 7 | 322 | 27 |
| 40:00.0 | 392m | 6:22.6 | 6 | 321 | 26 |
| 45:00.0 | 386m | 6:28.6 | 6 | 320 | 27 |
| 49:41.0 | 372m | 6:17.6 | 6 | 322 | 27 |
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Workout Graph
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