Michael Doneski 38:26 row
3,096m
Meters
38:26.0
Time
6:12.4
Pace
204
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 27 |
| Stroke Count | 1056 |
| Drag Factor | 87 |
June 18, 2024 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:26.0 | 3,096m | 6:12.4 | 7 | 323 | 27 |
| 5:00.0 | 410m | 6:05.8 | 7 | 324 | 27 |
| 10:00.0 | 415m | 6:01.4 | 7 | 325 | 28 |
| 15:00.0 | 408m | 6:07.6 | 7 | 324 | 28 |
| 20:00.0 | 413m | 6:03.1 | 7 | 325 | 28 |
| 25:00.0 | 398m | 6:16.8 | 7 | 322 | 28 |
| 30:00.0 | 388m | 6:26.5 | 6 | 320 | 26 |
| 35:00.0 | 399m | 6:15.9 | 7 | 322 | 27 |
| 38:26.0 | 266m | 6:27.2 | 6 | 320 | 27 |
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Workout Graph
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