Michael Doneski 48:03 row
4,031m
Meters
48:03.5
Time
5:57.6
Pace
259
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 28 |
| Stroke Count | 1374 |
| Drag Factor | 84 |
June 19, 2024 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:03.5 | 4,031m | 5:57.6 | 8 | 326 | 28 |
| 5:00.0 | 423m | 5:54.6 | 8 | 327 | 27 |
| 10:00.0 | 423m | 5:54.6 | 8 | 327 | 29 |
| 15:00.0 | 426m | 5:52.1 | 8 | 327 | 28 |
| 20:00.0 | 421m | 5:56.2 | 8 | 326 | 29 |
| 25:00.0 | 425m | 5:52.9 | 8 | 327 | 29 |
| 30:00.0 | 412m | 6:04.0 | 7 | 324 | 29 |
| 35:00.0 | 422m | 5:55.4 | 8 | 326 | 28 |
| 40:00.0 | 409m | 6:06.7 | 7 | 324 | 29 |
| 45:00.0 | 425m | 5:52.9 | 8 | 327 | 29 |
| 48:03.5 | 246m | 6:12.9 | 7 | 323 | 29 |
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Workout Graph
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