Michael Doneski 46:19 row
4,111m
Meters
46:19.3
Time
5:38.0
Pace
250
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 28 |
| Stroke Count | 1312 |
| Drag Factor | 84 |
June 20, 2024 10:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:19.3 | 4,111m | 5:38.0 | 9 | 331 | 28 |
| 5:00.0 | 458m | 5:27.5 | 10 | 334 | 28 |
| 10:00.0 | 460m | 5:26.0 | 10 | 334 | 28 |
| 15:00.0 | 460m | 5:26.0 | 10 | 334 | 28 |
| 20:00.0 | 449m | 5:34.0 | 9 | 332 | 29 |
| 25:00.0 | 442m | 5:39.3 | 9 | 330 | 29 |
| 30:00.0 | 436m | 5:44.0 | 9 | 329 | 29 |
| 35:00.0 | 422m | 5:55.4 | 8 | 326 | 28 |
| 40:00.0 | 440m | 5:40.9 | 9 | 330 | 29 |
| 45:00.0 | 425m | 5:52.9 | 8 | 327 | 28 |
| 46:19.3 | 120m | 5:30.4 | 10 | 333 | 27 |
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Workout Graph
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