Michael Doneski 59:16 row
4,808m
Meters
59:16.4
Time
6:09.8
Pace
315
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 27 |
| Stroke Count | 1650 |
| Drag Factor | 84 |
June 20, 2024 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:16.4 | 4,808m | 6:09.8 | 7 | 323 | 27 |
| 5:00.0 | 425m | 5:52.9 | 8 | 327 | 26 |
| 10:00.0 | 431m | 5:48.0 | 8 | 328 | 28 |
| 15:00.0 | 427m | 5:51.2 | 8 | 327 | 29 |
| 20:00.0 | 424m | 5:53.7 | 8 | 327 | 29 |
| 25:00.0 | 413m | 6:03.1 | 7 | 325 | 27 |
| 30:00.0 | 415m | 6:01.4 | 7 | 325 | 28 |
| 35:00.0 | 407m | 6:08.5 | 7 | 324 | 28 |
| 40:00.0 | 394m | 6:20.7 | 6 | 321 | 29 |
| 45:00.0 | 386m | 6:28.6 | 6 | 320 | 29 |
| 50:00.0 | 385m | 6:29.6 | 6 | 320 | 27 |
| 55:00.0 | 375m | 6:40.0 | 5 | 318 | 27 |
| 59:16.4 | 325m | 6:34.4 | 6 | 319 | 28 |
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Workout Graph
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