Michael Doneski 42:30 row
3,234m
Meters
42:30.6
Time
6:34.3
Pace
220
Calories
| Average Watts | 6 |
|---|---|
| Calories Per Hour | 319 |
| Stroke Rate | 27 |
| Stroke Count | 1182 |
| Drag Factor | 83 |
June 20, 2024 20:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:30.6 | 3,234m | 6:34.3 | 6 | 319 | 27 |
| 5:00.0 | 386m | 6:28.6 | 6 | 320 | 28 |
| 10:00.0 | 381m | 6:33.7 | 6 | 319 | 27 |
| 15:00.0 | 393m | 6:21.6 | 6 | 321 | 28 |
| 20:00.0 | 381m | 6:33.7 | 6 | 319 | 28 |
| 25:00.0 | 381m | 6:33.7 | 6 | 319 | 29 |
| 30:00.0 | 369m | 6:46.5 | 5 | 317 | 27 |
| 35:00.0 | 385m | 6:29.6 | 6 | 320 | 28 |
| 40:00.0 | 374m | 6:41.0 | 5 | 318 | 28 |
| 42:30.6 | 184m | 6:49.2 | 5 | 317 | 26 |
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