Michael Doneski 45:50 row
4,031m
Meters
45:50.7
Time
5:41.1
Pace
247
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 28 |
| Stroke Count | 1302 |
| Drag Factor | 84 |
June 21, 2024 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:50.7 | 4,031m | 5:41.1 | 9 | 330 | 28 |
| 5:00.0 | 440m | 5:40.9 | 9 | 330 | 28 |
| 10:00.0 | 453m | 5:31.1 | 10 | 333 | 28 |
| 15:00.0 | 465m | 5:22.5 | 10 | 335 | 28 |
| 20:00.0 | 450m | 5:33.3 | 9 | 332 | 29 |
| 25:00.0 | 446m | 5:36.3 | 9 | 331 | 29 |
| 30:00.0 | 440m | 5:40.9 | 9 | 330 | 29 |
| 35:00.0 | 429m | 5:49.6 | 8 | 328 | 28 |
| 40:00.0 | 413m | 6:03.1 | 7 | 325 | 28 |
| 45:00.0 | 419m | 5:57.9 | 8 | 326 | 29 |
| 45:50.7 | 77m | 5:29.2 | 10 | 333 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.