Michael Doneski 45:50 row
4,031
Meters
45:50.7
Time
5:41.1
Pace
247
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 28 |
| Stroke Count | 1302 |
| Drag Factor | 84 |
June 21, 2024 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:50.7 | 4,031 | 5:41.1 | 9 | 330 | 247 | 28 |
| 5:00.0 | 440 | 5:40.9 | 9 | 330 | 27 | 28 |
| 10:00.0 | 453 | 5:31.1 | 10 | 333 | 27 | 28 |
| 15:00.0 | 465 | 5:22.5 | 10 | 335 | 27 | 28 |
| 20:00.0 | 450 | 5:33.3 | 9 | 332 | 27 | 29 |
| 25:00.0 | 446 | 5:36.3 | 9 | 331 | 27 | 29 |
| 30:00.0 | 440 | 5:40.9 | 9 | 330 | 27 | 29 |
| 35:00.0 | 429 | 5:49.6 | 8 | 328 | 27 | 28 |
| 40:00.0 | 413 | 6:03.1 | 7 | 325 | 27 | 28 |
| 45:00.0 | 419 | 5:57.9 | 8 | 326 | 27 | 29 |
| 45:50.7 | 77 | 5:29.2 | 10 | 333 | 4 | 26 |
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Workout Graph
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