Michael Doneski 31:03 row
3,510
Meters
31:03.1
Time
4:25.3
Pace
186
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 359 |
| Stroke Rate | 29 |
| Stroke Count | 913 |
| Drag Factor | 87 |
June 21, 2024 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:03.1 | 3,510 | 4:25.3 | 19 | 359 | 186 | 29 |
| 5:00.0 | 493 | 5:04.2 | 12 | 336 | 28 | 25 |
| 10:00.0 | 567 | 4:24.5 | 19 | 360 | 30 | 29 |
| 15:00.0 | 592 | 4:13.3 | 22 | 372 | 31 | 31 |
| 20:00.0 | 625 | 4:00.0 | 25 | 384 | 32 | 32 |
| 25:00.0 | 598 | 4:10.8 | 22 | 372 | 31 | 31 |
| 30:00.0 | 531 | 4:42.4 | 16 | 348 | 29 | 28 |
| 31:03.1 | 105 | 5:00.4 | 13 | 285 | 5 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.