Michael Doneski 31:03 row
3,510m
Meters
31:03.1
Time
4:25.3
Pace
186
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 29 |
| Stroke Count | 913 |
| Drag Factor | 87 |
June 21, 2024 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:03.1 | 3,510m | 4:25.3 | 19 | 364 | 29 |
| 5:00.0 | 493m | 5:04.2 | 12 | 342 | 25 |
| 10:00.0 | 567m | 4:24.5 | 19 | 365 | 29 |
| 15:00.0 | 592m | 4:13.3 | 22 | 374 | 31 |
| 20:00.0 | 625m | 4:00.0 | 25 | 387 | 32 |
| 25:00.0 | 598m | 4:10.8 | 22 | 376 | 31 |
| 30:00.0 | 531m | 4:42.4 | 16 | 353 | 28 |
| 31:03.1 | 105m | 5:00.4 | 13 | 344 | 27 |
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