Michael Doneski 52:35 row
4,192m
Meters
52:35.5
Time
6:16.3
Pace
276
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 322 |
| Stroke Rate | 26 |
| Stroke Count | 1403 |
| Drag Factor | 85 |
June 21, 2024 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:35.5 | 4,192m | 6:16.3 | 7 | 322 | 26 |
| 5:00.0 | 402m | 6:13.1 | 7 | 323 | 26 |
| 10:00.0 | 421m | 5:56.2 | 8 | 326 | 27 |
| 15:00.0 | 422m | 5:55.4 | 8 | 326 | 27 |
| 20:00.0 | 397m | 6:17.8 | 6 | 322 | 26 |
| 25:00.0 | 403m | 6:12.2 | 7 | 323 | 27 |
| 30:00.0 | 408m | 6:07.6 | 7 | 324 | 28 |
| 35:00.0 | 396m | 6:18.7 | 6 | 322 | 27 |
| 40:00.0 | 405m | 6:10.3 | 7 | 323 | 28 |
| 45:00.0 | 382m | 6:32.6 | 6 | 319 | 27 |
| 50:00.0 | 378m | 6:36.8 | 6 | 319 | 26 |
| 52:35.5 | 178m | 7:16.7 | 4 | 314 | 25 |
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Workout Graph
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