Michael Doneski 55:48 row
4,513
Meters
55:48.9
Time
6:11.0
Pace
295
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 323 |
| Stroke Rate | 26 |
| Stroke Count | 1485 |
| Drag Factor | 87 |
June 22, 2024 10:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:48.9 | 4,513 | 6:11.0 | 7 | 323 | 295 | 26 |
| 5:00.0 | 417 | 5:59.7 | 8 | 325 | 27 | 27 |
| 10:00.0 | 417 | 5:59.7 | 8 | 325 | 27 | 26 |
| 15:00.0 | 413 | 6:03.1 | 7 | 325 | 27 | 26 |
| 20:00.0 | 416 | 6:00.5 | 7 | 325 | 27 | 27 |
| 25:00.0 | 411 | 6:04.9 | 7 | 324 | 27 | 27 |
| 30:00.0 | 398 | 6:16.8 | 7 | 322 | 26 | 26 |
| 35:00.0 | 403 | 6:12.2 | 7 | 323 | 26 | 27 |
| 40:00.0 | 404 | 6:11.2 | 7 | 323 | 26 | 27 |
| 45:00.0 | 393 | 6:21.6 | 6 | 321 | 26 | 27 |
| 50:00.0 | 385 | 6:29.6 | 6 | 320 | 26 | 26 |
| 55:00.0 | 396 | 6:18.7 | 6 | 322 | 26 | 27 |
| 55:48.9 | 61 | 6:40.8 | 5 | 318 | 4 | 24 |
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Workout Graph
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