Michael Doneski 48:56 row
4,038m
Meters
48:56.4
Time
6:03.5
Pace
259
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 325 |
| Stroke Rate | 26 |
| Stroke Count | 1281 |
| Drag Factor | 85 |
June 22, 2024 15:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:56.4 | 4,038m | 6:03.5 | 7 | 325 | 26 |
| 5:00.0 | 429m | 5:49.6 | 8 | 328 | 26 |
| 10:00.0 | 440m | 5:40.9 | 9 | 330 | 26 |
| 15:00.0 | 434m | 5:45.6 | 8 | 329 | 27 |
| 20:00.0 | 419m | 5:57.9 | 8 | 326 | 26 |
| 25:00.0 | 415m | 6:01.4 | 7 | 325 | 26 |
| 30:00.0 | 406m | 6:09.4 | 7 | 323 | 26 |
| 35:00.0 | 405m | 6:10.3 | 7 | 323 | 27 |
| 40:00.0 | 393m | 6:21.6 | 6 | 321 | 26 |
| 45:00.0 | 394m | 6:20.7 | 6 | 321 | 26 |
| 48:56.4 | 304m | 6:28.8 | 6 | 320 | 26 |
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Workout Graph
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