Michael Doneski 45:23 row
4,022m
Meters
45:23.1
Time
5:38.5
Pace
245
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 26 |
| Stroke Count | 1223 |
| Drag Factor | 84 |
June 22, 2024 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:23.1 | 4,022m | 5:38.5 | 9 | 331 | 26 |
| 5:00.0 | 449m | 5:34.0 | 9 | 332 | 27 |
| 10:00.0 | 464m | 5:23.2 | 10 | 335 | 27 |
| 15:00.0 | 456m | 5:28.9 | 10 | 333 | 27 |
| 20:00.0 | 447m | 5:35.5 | 9 | 331 | 27 |
| 25:00.0 | 446m | 5:36.3 | 9 | 331 | 27 |
| 30:00.0 | 435m | 5:44.8 | 9 | 329 | 27 |
| 35:00.0 | 421m | 5:56.2 | 8 | 326 | 27 |
| 40:00.0 | 432m | 5:47.2 | 8 | 328 | 27 |
| 45:00.0 | 438m | 5:42.4 | 9 | 329 | 27 |
| 45:23.1 | 35m | 5:30.0 | 10 | 333 | 21 |
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Workout Graph
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