Michael Doneski 45:25 row
4,031m
Meters
45:25.4
Time
5:38.0
Pace
245
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 27 |
| Stroke Count | 1246 |
| Drag Factor | 85 |
June 23, 2024 09:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:25.4 | 4,031m | 5:38.0 | 9 | 331 | 27 |
| 5:00.0 | 444m | 5:37.8 | 9 | 331 | 27 |
| 10:00.0 | 457m | 5:28.2 | 10 | 334 | 28 |
| 15:00.0 | 449m | 5:34.0 | 9 | 332 | 27 |
| 20:00.0 | 460m | 5:26.0 | 10 | 334 | 28 |
| 25:00.0 | 442m | 5:39.3 | 9 | 330 | 28 |
| 30:00.0 | 434m | 5:45.6 | 8 | 329 | 28 |
| 35:00.0 | 441m | 5:40.1 | 9 | 330 | 27 |
| 40:00.0 | 426m | 5:52.1 | 8 | 327 | 27 |
| 45:00.0 | 441m | 5:40.1 | 9 | 330 | 28 |
| 45:25.4 | 38m | 5:34.2 | 9 | 332 | 21 |
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Workout Graph
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