Michael Doneski 47:07 row
4,029m
Meters
47:07.3
Time
5:50.8
Pace
254
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 27 |
| Stroke Count | 1280 |
| Drag Factor | 84 |
June 24, 2024 12:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:07.3 | 4,029m | 5:50.8 | 8 | 327 | 27 |
| 5:00.0 | 430m | 5:48.8 | 8 | 328 | 27 |
| 10:00.0 | 436m | 5:44.0 | 9 | 329 | 26 |
| 15:00.0 | 436m | 5:44.0 | 9 | 329 | 27 |
| 20:00.0 | 437m | 5:43.2 | 9 | 329 | 27 |
| 25:00.0 | 427m | 5:51.2 | 8 | 327 | 27 |
| 30:00.0 | 430m | 5:48.8 | 8 | 328 | 28 |
| 35:00.0 | 432m | 5:47.2 | 8 | 328 | 28 |
| 40:00.0 | 420m | 5:57.1 | 8 | 326 | 27 |
| 45:00.0 | 412m | 6:04.0 | 7 | 324 | 28 |
| 47:07.3 | 170m | 6:14.4 | 7 | 322 | 27 |
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Workout Graph
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