Michael Doneski 21:14 row
2,018
Meters
21:14.0
Time
5:15.6
Pace
118
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 27 |
| Stroke Count | 577 |
| Drag Factor | 85 |
June 24, 2024 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:14.0 | 2,018 | 5:15.6 | 11 | 333 | 118 | 27 |
| 5:00.0 | 458 | 5:27.5 | 10 | 324 | 27 | 27 |
| 10:00.0 | 470 | 5:19.1 | 11 | 336 | 28 | 27 |
| 15:00.0 | 482 | 5:11.2 | 12 | 336 | 28 | 27 |
| 20:00.0 | 484 | 5:09.9 | 12 | 336 | 28 | 28 |
| 21:14.0 | 125 | 4:56.0 | 13 | 340 | 7 | 26 |
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Workout Graph
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