Michael Doneski 1:02:56 row
5,130m
Meters
1:02:56.6
Time
6:08.0
Pace
334
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 26 |
| Stroke Count | 1632 |
| Drag Factor | 86 |
June 25, 2024 12:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:56.6 | 5,130m | 6:08.0 | 7 | 324 | 26 |
| 5:00.0 | 421m | 5:56.2 | 8 | 326 | 26 |
| 10:00.0 | 426m | 5:52.1 | 8 | 327 | 25 |
| 15:00.0 | 423m | 5:54.6 | 8 | 327 | 26 |
| 20:00.0 | 426m | 5:52.1 | 8 | 327 | 27 |
| 25:00.0 | 412m | 6:04.0 | 7 | 324 | 26 |
| 30:00.0 | 423m | 5:54.6 | 8 | 327 | 26 |
| 35:00.0 | 424m | 5:53.7 | 8 | 327 | 27 |
| 40:00.0 | 401m | 6:14.0 | 7 | 323 | 26 |
| 45:00.0 | 395m | 6:19.7 | 6 | 321 | 26 |
| 50:00.0 | 395m | 6:19.7 | 6 | 321 | 26 |
| 55:00.0 | 387m | 6:27.5 | 6 | 320 | 26 |
| 1:00:00.0 | 384m | 6:30.6 | 6 | 320 | 26 |
| 1:02:56.6 | 214m | 6:52.6 | 5 | 317 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.