Michael Doneski 32:21 row
4,013
Meters
32:21.3
Time
4:01.8
Pace
204
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 378 |
| Stroke Rate | 30 |
| Stroke Count | 994 |
| Drag Factor | 87 |
June 25, 2024 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:21.3 | 4,013 | 4:01.8 | 25 | 378 | 204 | 30 |
| 5:00.0 | 551 | 4:32.2 | 17 | 348 | 29 | 28 |
| 10:00.0 | 623 | 4:00.7 | 25 | 384 | 32 | 31 |
| 15:00.0 | 631 | 3:57.7 | 26 | 384 | 32 | 32 |
| 20:00.0 | 644 | 3:52.9 | 28 | 384 | 32 | 32 |
| 25:00.0 | 621 | 4:01.5 | 25 | 384 | 32 | 31 |
| 30:00.0 | 645 | 3:52.5 | 28 | 384 | 32 | 31 |
| 32:21.3 | 300 | 3:55.5 | 27 | 382 | 15 | 31 |
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Workout Graph
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