Michael Doneski 45:38 row
4,115m
Meters
45:38.8
Time
5:32.7
Pace
247
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 28 |
| Stroke Count | 1283 |
| Drag Factor | 84 |
June 26, 2024 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:38.8 | 4,115m | 5:32.7 | 9 | 332 | 28 |
| 5:00.0 | 430m | 5:48.8 | 8 | 328 | 27 |
| 10:00.0 | 456m | 5:28.9 | 10 | 333 | 28 |
| 15:00.0 | 457m | 5:28.2 | 10 | 334 | 28 |
| 20:00.0 | 466m | 5:21.8 | 10 | 336 | 29 |
| 25:00.0 | 459m | 5:26.7 | 10 | 334 | 29 |
| 30:00.0 | 459m | 5:26.7 | 10 | 334 | 29 |
| 35:00.0 | 447m | 5:35.5 | 9 | 331 | 28 |
| 40:00.0 | 434m | 5:45.6 | 8 | 329 | 29 |
| 45:00.0 | 449m | 5:34.0 | 9 | 332 | 28 |
| 45:38.8 | 57m | 5:40.3 | 9 | 330 | 25 |
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Workout Graph
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