Michael Doneski 50:47 row
4,155m
Meters
50:47.6
Time
6:06.7
Pace
271
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 27 |
| Stroke Count | 1388 |
| Drag Factor | 85 |
June 26, 2024 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:47.6 | 4,155m | 6:06.7 | 7 | 324 | 27 |
| 5:00.0 | 426m | 5:52.1 | 8 | 327 | 28 |
| 10:00.0 | 425m | 5:52.9 | 8 | 327 | 27 |
| 15:00.0 | 414m | 6:02.3 | 7 | 325 | 27 |
| 20:00.0 | 409m | 6:06.7 | 7 | 324 | 27 |
| 25:00.0 | 411m | 6:04.9 | 7 | 324 | 28 |
| 30:00.0 | 409m | 6:06.7 | 7 | 324 | 28 |
| 35:00.0 | 393m | 6:21.6 | 6 | 321 | 27 |
| 40:00.0 | 410m | 6:05.8 | 7 | 324 | 27 |
| 45:00.0 | 409m | 6:06.7 | 7 | 324 | 28 |
| 50:00.0 | 391m | 6:23.6 | 6 | 321 | 28 |
| 50:47.6 | 57m | 6:57.5 | 5 | 316 | 24 |
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Workout Graph
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