Michael Doneski 49:33 row
4,526m
Meters
49:33.9
Time
5:28.5
Pace
270
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 28 |
| Stroke Count | 1388 |
| Drag Factor | 84 |
June 27, 2024 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:33.9 | 4,526m | 5:28.5 | 10 | 333 | 28 |
| 5:00.0 | 439m | 5:41.6 | 9 | 330 | 27 |
| 10:00.0 | 464m | 5:23.2 | 10 | 335 | 28 |
| 15:00.0 | 465m | 5:22.5 | 10 | 335 | 28 |
| 20:00.0 | 455m | 5:29.6 | 10 | 333 | 28 |
| 25:00.0 | 469m | 5:19.8 | 11 | 336 | 29 |
| 30:00.0 | 469m | 5:19.8 | 11 | 336 | 28 |
| 35:00.0 | 460m | 5:26.0 | 10 | 334 | 28 |
| 40:00.0 | 450m | 5:33.3 | 9 | 332 | 28 |
| 45:00.0 | 449m | 5:34.0 | 9 | 332 | 28 |
| 49:33.9 | 406m | 5:37.3 | 9 | 331 | 28 |
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Workout Graph
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