Michael Doneski 16:49 row
2,057m
Meters
16:49.3
Time
4:05.3
Pace
105
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 381 |
| Stroke Rate | 30 |
| Stroke Count | 514 |
| Drag Factor | 89 |
June 27, 2024 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:49.3 | 2,057m | 4:05.3 | 24 | 381 | 30 |
| 5:00.0 | 567m | 4:24.5 | 19 | 365 | 29 |
| 10:00.0 | 608m | 4:06.7 | 23 | 380 | 30 |
| 15:00.0 | 644m | 3:52.9 | 28 | 395 | 32 |
| 16:49.3 | 239m | 3:48.6 | 29 | 400 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.