Michael Doneski 29:03 row
2,524m
Meters
29:03.1
Time
5:45.3
Pace
157
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 28 |
| Stroke Count | 829 |
| Drag Factor | 83 |
June 27, 2024 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:03.1 | 2,524m | 5:45.3 | 9 | 329 | 28 |
| 5:00.0 | 431m | 5:48.0 | 8 | 328 | 28 |
| 10:00.0 | 447m | 5:35.5 | 9 | 331 | 28 |
| 15:00.0 | 432m | 5:47.2 | 8 | 328 | 29 |
| 20:00.0 | 433m | 5:46.4 | 8 | 328 | 29 |
| 25:00.0 | 427m | 5:51.2 | 8 | 327 | 29 |
| 29:03.1 | 354m | 5:43.3 | 9 | 329 | 29 |
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Workout Graph
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