Michael Doneski 45:30 row
4,048m
Meters
45:30.7
Time
5:37.2
Pace
245
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 331 |
| Stroke Rate | 27 |
| Stroke Count | 1269 |
| Drag Factor | 85 |
June 28, 2024 10:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.7 | 4,048m | 5:37.2 | 9 | 331 | 27 |
| 5:00.0 | 447m | 5:35.5 | 9 | 331 | 27 |
| 10:00.0 | 462m | 5:24.6 | 10 | 335 | 28 |
| 15:00.0 | 454m | 5:30.3 | 10 | 333 | 29 |
| 20:00.0 | 449m | 5:34.0 | 9 | 332 | 28 |
| 25:00.0 | 436m | 5:44.0 | 9 | 329 | 26 |
| 30:00.0 | 458m | 5:27.5 | 10 | 334 | 28 |
| 35:00.0 | 434m | 5:45.6 | 8 | 329 | 28 |
| 40:00.0 | 438m | 5:42.4 | 9 | 329 | 28 |
| 45:00.0 | 430m | 5:48.8 | 8 | 328 | 29 |
| 45:30.7 | 41m | 6:14.3 | 7 | 322 | 23 |
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Workout Graph
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