Michael Doneski 1:18:48 row
7,267m
Meters
1:18:48.4
Time
5:25.3
Pace
435
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 26 |
| Stroke Count | 2149 |
| Drag Factor | 172 |
June 28, 2024 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:18:48.4 | 7,267m | 5:25.3 | 10 | 334 | 26 |
| 10:00.0 | 818m | 6:06.7 | 7 | 324 | 27 |
| 20:00.0 | 826m | 6:03.1 | 7 | 325 | 26 |
| 30:00.0 | 778m | 6:25.6 | 6 | 321 | 26 |
| 40:00.0 | 802m | 6:14.0 | 7 | 323 | 27 |
| 50:00.0 | 823m | 6:04.5 | 7 | 324 | 27 |
| 1:00:00.0 | 1,059m | 4:43.2 | 15 | 352 | 26 |
| 1:10:00.0 | 1,155m | 4:19.7 | 20 | 368 | 28 |
| 1:18:48.4 | 1,005m | 4:22.8 | 19 | 366 | 28 |
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Workout Graph
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