Michael Doneski 46:28 row
4,104m
Meters
46:28.0
Time
5:39.6
Pace
251
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 27 |
| Stroke Count | 1283 |
| Drag Factor | 84 |
June 29, 2024 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:28.0 | 4,104m | 5:39.6 | 9 | 330 | 27 |
| 5:00.0 | 437m | 5:43.2 | 9 | 329 | 27 |
| 10:00.0 | 457m | 5:28.2 | 10 | 334 | 28 |
| 15:00.0 | 448m | 5:34.8 | 9 | 332 | 28 |
| 20:00.0 | 442m | 5:39.3 | 9 | 330 | 27 |
| 25:00.0 | 440m | 5:40.9 | 9 | 330 | 28 |
| 30:00.0 | 434m | 5:45.6 | 8 | 329 | 28 |
| 35:00.0 | 440m | 5:40.9 | 9 | 330 | 28 |
| 40:00.0 | 445m | 5:37.0 | 9 | 331 | 28 |
| 45:00.0 | 434m | 5:45.6 | 8 | 329 | 28 |
| 46:28.0 | 127m | 5:46.4 | 8 | 328 | 27 |
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Workout Graph
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