Michael Doneski 59:21 row
5,030m
Meters
59:21.2
Time
5:53.9
Pace
318
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 327 |
| Stroke Rate | 26 |
| Stroke Count | 1576 |
| Drag Factor | 85 |
June 30, 2024 17:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:21.2 | 5,030m | 5:53.9 | 8 | 327 | 26 |
| 5:00.0 | 437m | 5:43.2 | 9 | 329 | 26 |
| 10:00.0 | 449m | 5:34.0 | 9 | 332 | 27 |
| 15:00.0 | 442m | 5:39.3 | 9 | 330 | 27 |
| 20:00.0 | 438m | 5:42.4 | 9 | 329 | 27 |
| 25:00.0 | 435m | 5:44.8 | 9 | 329 | 27 |
| 30:00.0 | 422m | 5:55.4 | 8 | 326 | 26 |
| 35:00.0 | 417m | 5:59.7 | 8 | 325 | 27 |
| 40:00.0 | 401m | 6:14.0 | 7 | 323 | 26 |
| 45:00.0 | 413m | 6:03.1 | 7 | 325 | 27 |
| 50:00.0 | 414m | 6:02.3 | 7 | 325 | 26 |
| 55:00.0 | 400m | 6:15.0 | 7 | 322 | 26 |
| 59:21.2 | 363m | 5:59.7 | 8 | 325 | 26 |
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Workout Graph
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