Michael Doneski 48:33 row
4,526m
Meters
48:33.1
Time
5:21.8
Pace
269
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 336 |
| Stroke Rate | 27 |
| Stroke Count | 1334 |
| Drag Factor | 85 |
June 30, 2024 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:33.1 | 4,526m | 5:21.8 | 11 | 336 | 27 |
| 5:00.0 | 451m | 5:32.5 | 10 | 332 | 27 |
| 10:00.0 | 456m | 5:28.9 | 10 | 333 | 27 |
| 15:00.0 | 468m | 5:20.5 | 11 | 336 | 27 |
| 20:00.0 | 472m | 5:17.7 | 11 | 337 | 28 |
| 25:00.0 | 477m | 5:14.4 | 11 | 338 | 28 |
| 30:00.0 | 470m | 5:19.1 | 11 | 337 | 28 |
| 35:00.0 | 466m | 5:21.8 | 10 | 336 | 28 |
| 40:00.0 | 469m | 5:19.8 | 11 | 336 | 27 |
| 45:00.0 | 470m | 5:19.1 | 11 | 337 | 28 |
| 48:33.1 | 327m | 5:25.8 | 10 | 334 | 27 |
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Workout Graph
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