Michael Doneski 58:28 row
6,045m
Meters
58:28.5
Time
4:50.1
Pace
336
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 28 |
| Stroke Count | 1632 |
| Drag Factor | 80 |
July 01, 2024 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 58:28.5 | 6,045m | 4:50.1 | 14 | 349 | 28 |
| 5:00.0 | 492m | 5:04.8 | 12 | 342 | 24 |
| 10:00.0 | 559m | 4:28.3 | 18 | 362 | 28 |
| 15:00.0 | 566m | 4:25.0 | 19 | 364 | 28 |
| 20:00.0 | 570m | 4:23.1 | 19 | 366 | 29 |
| 25:00.0 | 562m | 4:26.9 | 18 | 363 | 29 |
| 30:00.0 | 518m | 4:49.5 | 14 | 349 | 28 |
| 35:00.0 | 474m | 5:16.4 | 11 | 338 | 28 |
| 40:00.0 | 490m | 5:06.1 | 12 | 341 | 28 |
| 45:00.0 | 492m | 5:04.8 | 12 | 342 | 28 |
| 50:00.0 | 496m | 5:02.4 | 13 | 343 | 29 |
| 55:00.0 | 485m | 5:09.2 | 12 | 340 | 29 |
| 58:28.5 | 341m | 5:05.7 | 12 | 342 | 28 |
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Workout Graph
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