Michael Doneski 40:18 row
3,561m
Meters
40:18.3
Time
5:39.5
Pace
217
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 27 |
| Stroke Count | 1132 |
| Drag Factor | 76 |
July 01, 2024 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:18.3 | 3,561m | 5:39.5 | 9 | 330 | 27 |
| 5:00.0 | 452m | 5:31.8 | 10 | 332 | 27 |
| 10:00.0 | 450m | 5:33.3 | 9 | 332 | 28 |
| 15:00.0 | 454m | 5:30.3 | 10 | 333 | 29 |
| 20:00.0 | 430m | 5:48.8 | 8 | 328 | 28 |
| 25:00.0 | 438m | 5:42.4 | 9 | 329 | 28 |
| 30:00.0 | 436m | 5:44.0 | 9 | 329 | 28 |
| 35:00.0 | 439m | 5:41.6 | 9 | 330 | 28 |
| 40:00.0 | 438m | 5:42.4 | 9 | 329 | 28 |
| 40:18.3 | 24m | 6:21.2 | 6 | 321 | 16 |
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Workout Graph
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