Michael Doneski 25:45 row
2,529m
Meters
25:45.3
Time
5:05.5
Pace
144
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 27 |
| Stroke Count | 715 |
| Drag Factor | 78 |
July 01, 2024 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:45.3 | 2,529m | 5:05.5 | 12 | 342 | 27 |
| 5:00.0 | 463m | 5:23.9 | 10 | 335 | 27 |
| 10:00.0 | 476m | 5:15.1 | 11 | 338 | 28 |
| 15:00.0 | 491m | 5:05.4 | 12 | 342 | 27 |
| 20:00.0 | 513m | 4:52.3 | 14 | 348 | 28 |
| 25:00.0 | 505m | 4:57.0 | 13 | 345 | 28 |
| 25:45.3 | 80m | 4:43.1 | 15 | 353 | 26 |
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Workout Graph
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