Michael Doneski 31:05 row
3,036m
Meters
31:05.3
Time
5:07.1
Pace
173
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 27 |
| Stroke Count | 864 |
| Drag Factor | 78 |
July 02, 2024 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.3 | 3,036m | 5:07.1 | 12 | 341 | 27 |
| 5:00.0 | 464m | 5:23.2 | 10 | 335 | 27 |
| 10:00.0 | 482m | 5:11.2 | 12 | 339 | 27 |
| 15:00.0 | 499m | 5:00.6 | 13 | 344 | 28 |
| 20:00.0 | 496m | 5:02.4 | 13 | 343 | 28 |
| 25:00.0 | 486m | 5:08.6 | 12 | 340 | 28 |
| 30:00.0 | 495m | 5:03.0 | 13 | 343 | 28 |
| 31:05.3 | 114m | 4:46.4 | 15 | 351 | 27 |
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Workout Graph
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