Michael Doneski 41:51 row
4,019m
Meters
41:51.4
Time
5:12.4
Pace
233
Calories
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 339 |
| Stroke Rate | 27 |
| Stroke Count | 1158 |
| Drag Factor | 78 |
July 02, 2024 16:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:51.4 | 4,019m | 5:12.4 | 11 | 339 | 27 |
| 5:00.0 | 459m | 5:26.7 | 10 | 334 | 27 |
| 10:00.0 | 477m | 5:14.4 | 11 | 338 | 27 |
| 15:00.0 | 485m | 5:09.2 | 12 | 340 | 28 |
| 20:00.0 | 480m | 5:12.5 | 11 | 339 | 28 |
| 25:00.0 | 489m | 5:06.7 | 12 | 341 | 28 |
| 30:00.0 | 480m | 5:12.5 | 11 | 339 | 28 |
| 35:00.0 | 479m | 5:13.1 | 11 | 339 | 28 |
| 40:00.0 | 476m | 5:15.1 | 11 | 338 | 28 |
| 41:51.4 | 194m | 4:47.1 | 15 | 350 | 27 |
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Workout Graph
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