Michael Doneski 31:06 row
3,061m
Meters
31:06.3
Time
5:04.8
Pace
174
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 79 |
July 03, 2024 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:06.3 | 3,061m | 5:04.8 | 12 | 342 | 27 |
| 5:00.0 | 468m | 5:20.5 | 11 | 336 | 26 |
| 10:00.0 | 491m | 5:05.4 | 12 | 342 | 27 |
| 15:00.0 | 495m | 5:03.0 | 13 | 343 | 27 |
| 20:00.0 | 503m | 4:58.2 | 13 | 345 | 28 |
| 25:00.0 | 489m | 5:06.7 | 12 | 341 | 27 |
| 30:00.0 | 501m | 4:59.4 | 13 | 344 | 28 |
| 31:06.3 | 115m | 4:48.2 | 15 | 350 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.