Michael Doneski 43:24 row
4,504m
Meters
43:24.7
Time
4:49.1
Pace
249
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 349 |
| Stroke Rate | 27 |
| Stroke Count | 1180 |
| Drag Factor | 80 |
July 03, 2024 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:24.7 | 4,504m | 4:49.1 | 14 | 349 | 27 |
| 5:00.0 | 466m | 5:21.8 | 10 | 336 | 26 |
| 10:00.0 | 488m | 5:07.3 | 12 | 341 | 27 |
| 15:00.0 | 492m | 5:04.8 | 12 | 342 | 26 |
| 20:00.0 | 506m | 4:56.4 | 13 | 346 | 27 |
| 25:00.0 | 494m | 5:03.6 | 13 | 343 | 27 |
| 30:00.0 | 501m | 4:59.4 | 13 | 344 | 25 |
| 35:00.0 | 573m | 4:21.7 | 20 | 367 | 29 |
| 40:00.0 | 595m | 4:12.1 | 22 | 375 | 30 |
| 43:24.7 | 390m | 4:22.4 | 19 | 366 | 29 |
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Workout Graph
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