Michael Doneski 36:08 row
3,526
Meters
36:08.6
Time
5:07.5
Pace
202
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 27 |
| Stroke Count | 1011 |
| Drag Factor | 80 |
July 04, 2024 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 36:08.6 | 3,526 | 5:07.5 | 12 | 335 | 202 | 27 |
| 5:00.0 | 458 | 5:27.5 | 10 | 324 | 27 | 27 |
| 10:00.0 | 472 | 5:17.7 | 11 | 336 | 28 | 28 |
| 15:00.0 | 476 | 5:15.1 | 11 | 336 | 28 | 28 |
| 20:00.0 | 496 | 5:02.4 | 13 | 336 | 28 | 28 |
| 25:00.0 | 483 | 5:10.5 | 12 | 336 | 28 | 28 |
| 30:00.0 | 497 | 5:01.8 | 13 | 336 | 28 | 29 |
| 35:00.0 | 513 | 4:52.3 | 14 | 348 | 29 | 28 |
| 36:08.6 | 131 | 4:21.8 | 19 | 314 | 6 | 27 |
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Workout Graph
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