Michael Doneski 36:08 row
3,526m
Meters
36:08.6
Time
5:07.5
Pace
202
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 341 |
| Stroke Rate | 27 |
| Stroke Count | 1011 |
| Drag Factor | 80 |
July 04, 2024 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:08.6 | 3,526m | 5:07.5 | 12 | 341 | 27 |
| 5:00.0 | 458m | 5:27.5 | 10 | 334 | 27 |
| 10:00.0 | 472m | 5:17.7 | 11 | 337 | 28 |
| 15:00.0 | 476m | 5:15.1 | 11 | 338 | 28 |
| 20:00.0 | 496m | 5:02.4 | 13 | 343 | 28 |
| 25:00.0 | 483m | 5:10.5 | 12 | 340 | 28 |
| 30:00.0 | 497m | 5:01.8 | 13 | 343 | 29 |
| 35:00.0 | 513m | 4:52.3 | 14 | 348 | 28 |
| 36:08.6 | 131m | 4:21.8 | 19 | 367 | 27 |
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Workout Graph
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