Michael Doneski 38:17 row
3,528m
Meters
38:17.5
Time
5:25.6
Pace
209
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 26 |
| Stroke Count | 1033 |
| Drag Factor | 79 |
July 04, 2024 13:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:17.5 | 3,528m | 5:25.6 | 10 | 334 | 26 |
| 5:00.0 | 447m | 5:35.5 | 9 | 331 | 26 |
| 10:00.0 | 462m | 5:24.6 | 10 | 335 | 27 |
| 15:00.0 | 468m | 5:20.5 | 11 | 336 | 27 |
| 20:00.0 | 467m | 5:21.1 | 11 | 336 | 27 |
| 25:00.0 | 464m | 5:23.2 | 10 | 335 | 27 |
| 30:00.0 | 452m | 5:31.8 | 10 | 332 | 27 |
| 35:00.0 | 455m | 5:29.6 | 10 | 333 | 27 |
| 38:17.5 | 313m | 5:15.4 | 11 | 338 | 27 |
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Workout Graph
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