Michael Doneski 44:56 row
4,124m
Meters
44:56.5
Time
5:26.9
Pace
246
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 334 |
| Stroke Rate | 26 |
| Stroke Count | 1200 |
| Drag Factor | 79 |
July 04, 2024 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:56.5 | 4,124m | 5:26.9 | 10 | 334 | 26 |
| 5:00.0 | 461m | 5:25.3 | 10 | 334 | 27 |
| 10:00.0 | 466m | 5:21.8 | 10 | 336 | 27 |
| 15:00.0 | 475m | 5:15.7 | 11 | 338 | 27 |
| 20:00.0 | 468m | 5:20.5 | 11 | 336 | 27 |
| 25:00.0 | 459m | 5:26.7 | 10 | 334 | 27 |
| 30:00.0 | 457m | 5:28.2 | 10 | 334 | 27 |
| 35:00.0 | 451m | 5:32.5 | 10 | 332 | 27 |
| 40:00.0 | 450m | 5:33.3 | 9 | 332 | 27 |
| 44:56.5 | 439m | 5:37.6 | 9 | 331 | 26 |
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Workout Graph
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