Michael Doneski 40:59 row
4,036m
Meters
40:59.9
Time
5:04.7
Pace
228
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 27 |
| Stroke Count | 1119 |
| Drag Factor | 80 |
July 05, 2024 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:59.9 | 4,036m | 5:04.7 | 12 | 342 | 27 |
| 5:00.0 | 465m | 5:22.5 | 10 | 335 | 26 |
| 10:00.0 | 469m | 5:19.8 | 11 | 336 | 27 |
| 15:00.0 | 499m | 5:00.6 | 13 | 344 | 28 |
| 20:00.0 | 500m | 5:00.0 | 13 | 344 | 28 |
| 25:00.0 | 506m | 4:56.4 | 13 | 346 | 27 |
| 30:00.0 | 489m | 5:06.7 | 12 | 341 | 28 |
| 35:00.0 | 507m | 4:55.8 | 14 | 346 | 28 |
| 40:00.0 | 494m | 5:03.6 | 13 | 343 | 28 |
| 40:59.9 | 108m | 4:37.3 | 16 | 356 | 25 |
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Workout Graph
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