Michael Doneski 40:59 row
4,036
Meters
40:59.9
Time
5:04.7
Pace
228
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 333 |
| Stroke Rate | 27 |
| Stroke Count | 1119 |
| Drag Factor | 80 |
July 05, 2024 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:59.9 | 4,036 | 5:04.7 | 12 | 333 | 228 | 27 |
| 5:00.0 | 465 | 5:22.5 | 10 | 324 | 27 | 26 |
| 10:00.0 | 469 | 5:19.8 | 11 | 336 | 28 | 27 |
| 15:00.0 | 499 | 5:00.6 | 13 | 336 | 28 | 28 |
| 20:00.0 | 500 | 5:00.0 | 13 | 336 | 28 | 28 |
| 25:00.0 | 506 | 4:56.4 | 13 | 336 | 28 | 27 |
| 30:00.0 | 489 | 5:06.7 | 12 | 336 | 28 | 28 |
| 35:00.0 | 507 | 4:55.8 | 14 | 336 | 28 | 28 |
| 40:00.0 | 494 | 5:03.6 | 13 | 336 | 28 | 28 |
| 40:59.9 | 108 | 4:37.3 | 16 | 300 | 5 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.