Michael Doneski 20:10 row
2,169m
Meters
20:10.7
Time
4:39.0
Pace
116
Calories
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 27 |
| Stroke Count | 547 |
| Drag Factor | 82 |
July 05, 2024 13:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.7 | 2,169m | 4:39.0 | 16 | 355 | 27 |
| 5:00.0 | 498m | 5:01.2 | 13 | 344 | 25 |
| 10:00.0 | 539m | 4:38.2 | 16 | 355 | 27 |
| 15:00.0 | 580m | 4:18.6 | 20 | 369 | 30 |
| 20:00.0 | 538m | 4:38.8 | 16 | 355 | 28 |
| 20:10.7 | 14m | 6:22.1 | 6 | 321 | 14 |
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Workout Graph
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