Michael Doneski 43:33 row
4,534m
Meters
43:33.3
Time
4:48.1
Pace
250
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 350 |
| Stroke Rate | 27 |
| Stroke Count | 1208 |
| Drag Factor | 81 |
July 05, 2024 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:33.3 | 4,534m | 4:48.1 | 15 | 350 | 27 |
| 5:00.0 | 496m | 5:02.4 | 13 | 343 | 27 |
| 10:00.0 | 517m | 4:50.1 | 14 | 349 | 28 |
| 15:00.0 | 536m | 4:39.8 | 16 | 354 | 28 |
| 20:00.0 | 510m | 4:54.1 | 14 | 347 | 28 |
| 25:00.0 | 511m | 4:53.5 | 14 | 347 | 28 |
| 30:00.0 | 530m | 4:43.0 | 15 | 353 | 28 |
| 35:00.0 | 521m | 4:47.9 | 15 | 350 | 28 |
| 40:00.0 | 530m | 4:43.0 | 15 | 353 | 28 |
| 43:33.3 | 385m | 4:37.0 | 16 | 356 | 27 |
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