Michael Doneski 43:33 row
4,534
Meters
43:33.3
Time
4:48.1
Pace
250
Calories
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 27 |
| Stroke Count | 1208 |
| Drag Factor | 81 |
July 05, 2024 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:33.3 | 4,534 | 4:48.1 | 15 | 344 | 250 | 27 |
| 5:00.0 | 496 | 5:02.4 | 13 | 336 | 28 | 27 |
| 10:00.0 | 517 | 4:50.1 | 14 | 348 | 29 | 28 |
| 15:00.0 | 536 | 4:39.8 | 16 | 348 | 29 | 28 |
| 20:00.0 | 510 | 4:54.1 | 14 | 336 | 28 | 28 |
| 25:00.0 | 511 | 4:53.5 | 14 | 336 | 28 | 28 |
| 30:00.0 | 530 | 4:43.0 | 15 | 348 | 29 | 28 |
| 35:00.0 | 521 | 4:47.9 | 15 | 348 | 29 | 28 |
| 40:00.0 | 530 | 4:43.0 | 15 | 348 | 29 | 28 |
| 43:33.3 | 385 | 4:37.0 | 16 | 354 | 21 | 27 |
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Workout Graph
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