Michael Doneski 44:54 row
4,043
Meters
44:54.5
Time
5:33.2
Pace
242
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 332 |
| Stroke Rate | 26 |
| Stroke Count | 1184 |
| Drag Factor | 79 |
July 05, 2024 20:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:54.5 | 4,043 | 5:33.2 | 9 | 332 | 242 | 26 |
| 5:00.0 | 452 | 5:31.8 | 10 | 332 | 27 | 26 |
| 10:00.0 | 444 | 5:37.8 | 9 | 331 | 27 | 26 |
| 15:00.0 | 454 | 5:30.3 | 10 | 333 | 27 | 26 |
| 20:00.0 | 448 | 5:34.8 | 9 | 332 | 27 | 27 |
| 25:00.0 | 450 | 5:33.3 | 9 | 332 | 27 | 26 |
| 30:00.0 | 457 | 5:28.2 | 10 | 334 | 27 | 26 |
| 35:00.0 | 457 | 5:28.2 | 10 | 334 | 27 | 27 |
| 40:00.0 | 439 | 5:41.6 | 9 | 330 | 27 | 26 |
| 44:54.5 | 441 | 5:33.9 | 9 | 332 | 26 | 27 |
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Workout Graph
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