Michael Doneski 41:41 row
4,107m
Meters
41:41.1
Time
5:04.4
Pace
233
Calories
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 342 |
| Stroke Rate | 27 |
| Stroke Count | 1167 |
| Drag Factor | 80 |
July 06, 2024 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:41.1 | 4,107m | 5:04.4 | 12 | 342 | 27 |
| 5:00.0 | 473m | 5:17.1 | 11 | 337 | 27 |
| 10:00.0 | 490m | 5:06.1 | 12 | 341 | 28 |
| 15:00.0 | 495m | 5:03.0 | 13 | 343 | 28 |
| 20:00.0 | 495m | 5:03.0 | 13 | 343 | 28 |
| 25:00.0 | 489m | 5:06.7 | 12 | 341 | 28 |
| 30:00.0 | 489m | 5:06.7 | 12 | 341 | 28 |
| 35:00.0 | 496m | 5:02.4 | 13 | 343 | 28 |
| 40:00.0 | 511m | 4:53.5 | 14 | 347 | 29 |
| 41:41.1 | 171m | 4:55.6 | 14 | 346 | 27 |
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Workout Graph
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