Michael Doneski 1:15:25 row
7,012m
Meters
1:15:25.6
Time
5:22.7
Pace
412
Calories
| Average Watts | 10 |
|---|---|
| Calories Per Hour | 335 |
| Stroke Rate | 26 |
| Stroke Count | 2024 |
| Drag Factor | 160 |
July 06, 2024 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:15:25.6 | 7,012m | 5:22.7 | 10 | 335 | 26 |
| 10:00.0 | 891m | 5:36.7 | 9 | 331 | 26 |
| 20:00.0 | 912m | 5:28.9 | 10 | 333 | 26 |
| 30:00.0 | 886m | 5:38.6 | 9 | 331 | 27 |
| 40:00.0 | 910m | 5:29.6 | 10 | 333 | 27 |
| 50:00.0 | 902m | 5:32.5 | 10 | 332 | 27 |
| 1:00:00.0 | 925m | 5:24.3 | 10 | 335 | 25 |
| 1:10:00.0 | 1,047m | 4:46.5 | 15 | 351 | 28 |
| 1:15:25.6 | 539m | 5:02.0 | 13 | 343 | 24 |
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Workout Graph
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