Michael Doneski 54:18 row
4,585m
Meters
54:18.8
Time
5:55.3
Pace
292
Calories
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 326 |
| Stroke Rate | 26 |
| Stroke Count | 1413 |
| Drag Factor | 78 |
July 06, 2024 19:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:18.8 | 4,585m | 5:55.3 | 8 | 326 | 26 |
| 5:00.0 | 441m | 5:40.1 | 9 | 330 | 26 |
| 10:00.0 | 442m | 5:39.3 | 9 | 330 | 26 |
| 15:00.0 | 430m | 5:48.8 | 8 | 328 | 25 |
| 20:00.0 | 430m | 5:48.8 | 8 | 328 | 27 |
| 25:00.0 | 424m | 5:53.7 | 8 | 327 | 27 |
| 30:00.0 | 419m | 5:57.9 | 8 | 326 | 26 |
| 35:00.0 | 414m | 6:02.3 | 7 | 325 | 26 |
| 40:00.0 | 408m | 6:07.6 | 7 | 324 | 26 |
| 45:00.0 | 410m | 6:05.8 | 7 | 324 | 26 |
| 50:00.0 | 402m | 6:13.1 | 7 | 323 | 25 |
| 54:18.8 | 366m | 5:53.5 | 8 | 327 | 26 |
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Workout Graph
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